Poll: How Many Hours Sleep Do You Get On Average Each Night?

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Did you know that research shows that lack of sleep affects mood and your overall health. Researchers have also found that low productivity can be traced to lack of sleep. To combat this vicious cycle, sleep experts recommend that people prioritize sleep and focus on healthy sleep habits.

You can start by getting the 8 to 10 hours of sleep each night, keeping consistent sleep and wake schedules on work days and weekends, and opting to relax before going to bed. Take the poll on the next page and find out how you compare to others when it comes to sleep.

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